Did you know Play Space is hosting NAMI Family Support the first and third Thursday of the month for caregivers of young children?
May is Mental Health Awareness Month and a great time to check in with your emotional self and invest in your self-care. Self-care involves attending to your own needs, both physical and psychological to decrease stress and maintain a healthy balance.
Good mental health is important at every stage of life from childhood and adolescence through adulthood. Taking care of yourself helps you have the strength and resourcefulness to take care of the people you care about. NAMI Cayuga County encourages Play Space families to talk with others about mental health awareness and to know that it is okay to ask for help.
The next NAMI Family Support Group at Play Space is on Thursday, May 5th at 4 pm. For more information, contact terriwasilenko@outlook.com.
Original source can be found here.